What Kind of Foods are Most Important for Longevity and Endurance? . That’s because all data reflects the fact that a long healthy life depends on eating ea great deal of whole foods packed with nutrients and fiber. The average American diet is loaded with sugar and fat. Why? Because these things taste better on the pallet.
Fats are not bad in of themselves and cholesterol isn’t the devil child everyone made it out to be. In fact, the brain is made up of a large amount of cholesterol and the body needs it to function properly. Fats, in the right amount, are very healthy for the body. But fats don’t necessarily have to come from an animal source.
Vegetables and nuts are excellent sources of healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health, reduce inflammation, and contribute to longevity and endurance. Below is a list of vegetables and nuts that provide healthy fats, along with their key nutrients and benefits.
Avocado, like that found on the avocado toast at a smoothie shop in the Outer Banks, NC, offer plenty of good fats for the body to work with. You can order a fruit smoothie for your vitamins and minerals and grab a pack of nuts for healthy fats if you like.
Healthier choices do exist, but they are simply not as convienent and cheap as greasy low-quality fast food. This doesn’t mean you are not entitled to have a double cheeseburger from time to time. It just means that our diet is actually inverted. Vegetables and fruits should make up 51%+ of our diet and they simply do not.
Olives, seaweeds, and spinach are great sources of fats and minerals as well. These items have long been known to increase the health of the individual resulting in a longer life span and better endurance on a daily basis.
It almost goes without saying that the proper amount of daily vitamins and minerals is 100% necessary for a healthy body. These molecules help the body function properly. They regulate energy and waste in the human body. Without them, a person simply gets sick and eventually ceases to be.
You have heard of scurvy before, right? This is a condition where the body begins to break down and fail because of the lack of vitamin C. Sailors stuck on ships for many months would come down with this disease until they realized what was happening. They eventually starting carrying crates of limes for the crew to munch on in order that they receive the proper amount of vitamin C. Hence the term “limey” was born.
A person should have at least 3 or 4 meals that are loaded with healthy fiber, vitamins and minerals to every fast food type meal they eat. This is what you would call an attempt to balance the diet. Your body will function better and your mood increases as well.
In closing we’d like to state that you can get tasty treats which have these minerals and vitamins. Try fresh spinach. It doesn’t have to be the gunk out of the can that we were fed when we were kids.
